"Become Your Own Gym"

Training Program

with

Derek DeCosta CPT, PDC



 Please wait a moment for videos to load  Click here for your Free Anatomy Chart
   
   


                 Fitness in 9 Minutes
                                   Kikfit Group Class
   


                   Class Techniques
                                 Foam Roller Routine
   

 
                        How To Eat for Fitness                               The Stick Release Techniques
   

                       Door Strap Instructions                                       Band Stretches
 

   
                             Why Stretch?                                         Chair Stretches
 

 
 
                            Types Of Workouts
                                         Door Stretches
 

 
 
                           Kikfit Slider Workout                                          Floor Stretches
 

 
                            Suspension Strap
                                       Stair Stretches
 

 
                       Swiss Ball Core
                                     Upper Body Workout
 

 
                           Cardio Heavy Bag
                                        Ab Sling Core 
 

   
                           Fake Jump Rope                                        Goals and Motivation


   
                            Park Bench Workout
                                     Deck Band Workout
 

   
                           Deck Core Workout                                      Inside Chair Workout
 

   
                            Doorstrap Pullups                                  Core/Leg Routine
 

                               Stair Pushups
                                     Total Body Stretch
   

 
                             Upper Body Band
                                        BOSU Workout
 

                               Cardio Boxing                                            Ice Away Pain
   

 
                         Home Stretches/Upper                                     Home Stretches/Lower
 

   
 
 

                                                        
 

 
© Kikfit 2011. All rights Reserved. Site by: DCG