Become Your Own Gym

Videos and Books:

Box Set Special

Type: All 22 videos PLUS the BYOG Book!
Author: Derek DeCosta

Price: $19.95 Best Value!

Total Body Workout Volume 1

Type: Watch on screen!

Includes: Level 1 workout , basic instructions, live footage.

Price: $12.00

Home Workout Volume 1

Type: Watch on screen!

Includes: Band and body resisted exercises, core training and stretches.

Price: $12.00

Become Your Own Gym

Type: Downloadable PDF

Description: Demystify the myths, learn the secrets to success in wellness.

Author: Derek DeCosta

Price: $12.00

	Title: BYOG - Video Series Part 1: Goal Setting Type: Watch on screen! Price: $5.00
	Title: BYOG - Video Series Part 2 : Nutrition Type: Watch on screen! Price: $5.00
	Title: BYOG - Video Series Part 3 : Stretching Type: Watch on screen! Price: $5.00
	Title: BYOG - Video Series Part 4 : Cardiorespiratory Type: Watch on screen! Price: $5.00
	Title: BYOG - Video Series Part 5: Strength Training Type: Watch on screen! Price: $5.00
	Title: BYOG - Video Series Part 6: Core Training Type: Watch on screen! Price: $5.00
	Title: BYOG - Video Series Part 7: Myths vs. Facts Type: Watch on screen! Price: $5.00
	Title: BYOG - Video Series Part 8: Home Workout Tips Type: Watch on screen! Price: $5.00
	Title: BYOG - Home and Travel Stretches Type: Watch on screen! Description: Includes SIX separate stretch & release videos (approx. 5 mins each) Price: $15.00
	Title: BYOG - Home Workout Vol 2 Type: Watch on screen! Description: Includes SIX separate workout videos (approx. 5 mins each) Price: $15.00

Personal Training Packages:

Wedding Package -

16 sessions, includes complete BYOG box set,

and one 6 punch kikfit card. $1,120.00

Get back in shape package-

24 sessions, includes complete BYOG box set,

and one 14 punch kikfit card $1,560.00

The Gift Set -

8 sessions, includes BYOG book and 2 workout videos,

and one 6 Kikfit punch card. $600.00

In Home Personal Training
In home personal training rates only. Please inquire for corporate seminar details.
Private Studio available upon request

Price Range: $80.00 - $3,500.00

Session Quantity