TOTAL BODY WORKOUT

Kikfit total body workout is a unique class that combines Muay Thai Kickboxing, Tae Kwon Do, Army calisthenics, resistance     band training, abdominal/ low back training, and flexibility into a fun, energetic, easy to learn routine.

The participants range from 16 to 60 years old and come from various backgrounds and fitness levels. The common bond of all the students is their desire to improve upon their current fitness level and to increase their self confidence and overcome personal fears or limitations. Many people come to the class not knowing what to expect. All will walk away with a sense of accomplishment , many with some new found friendships, and possibly an unrealized fitness goal that now seems possible with your awakened self confidence. Whatever your goal, or expectation may be, we are here to help you become the best that you can be.

Train safe, and have fun.

Derek DeCosta CPT,  Head Trainer

Class Schedule:

Knights of Columbus Hall, Route 6  (Mattapoisett)        Tuesdays and Thursdays from 6 p.m. - 7 p.m.                          No Daycare

                                                                                                  Wednesday and Fridays from 9:30 a.m. - 10:30 a.m.               No Daycare

kikfit Punch Card - 6 classes Price: $50.00 per Card Card Quantity 1 Card $50.00 2 Cards $100.00 3 Cards $150.00 4 cards $200.00

kikfit Punch Card - 14 classes Price: $100.00 per Card Card Quantity 1 Card $100.00 2 Cards $200.00 3 Cards $300.00 4 Cards $400.00 5 Cards $500.00

It is suggested to call ahead to reserve a space. Bring a towel, Gatorade® and exercise mat.
Please arrive 10 minutes prior for orientation.

KikFit Class  2012

Total Body Workout Vol 1            TBW is available on the Products page