Personal Training

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Kikfit is a proud trainer to the Marion Police and Mattapoisett Police & Fire Departments
And a Health and Fitness presenter to the S.E.M.L.E.C. SWAT Team

Personal Training
In home personal training rates only.
Please inquire for corporate seminar details.
Private Studio available upon request

Price Range: $80.00 - $3,500.00

Session Quantity:

Services available:

•	In home personalized or group training
•	Become Your Own Gym seminars
•	Kikfit Total Body Workout

As your personal trainer we will:
•	Inspire	You to reach your goals
•	Motivate	And educate you
•	Make	You fitter and stronger
•	Lower	Stress levels & save you time
•	Boost	Your energy levels
•	Increase	Your flexibility
•	Ensure	You exercise safely
•	Help	You look better
•	Guide	You to be a better athlete
•	Reduce	Your risk of injury
•	Build	Your confidence
•	Teach	You good nutrition
•	Show	You results!

Personal training includes:
•	Strength & conditioning
•	Cardiovascular training
•	Flexibility and release program
•	Core strength ( Abs / Lower Back )
•	Nutrition education
•	Expert guidance & motivation
•	Become Your Own Gym manual and training videos

Free fitness assessment includes:
•	Body composition testing
•	Aerobic recovery test
•	Flexibility assessment
•	Upper body strength test
•	Lower body strength test
•	Blood pressure
•	Resting heart rate
•	Nutrition analysis

Kikfit Home Workout Video Vol. 1

Please to purchase this product.

If you would like to learn more about seminars or training, please click here to contact us.