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Biography:

Derek DeCosta is a Personal Trainer from Mattapoisett, MA. He has been in the Fitness industry for the past 18 years. During which he has owned and managed a gym, taught various group exercise classes including bodysculpting, spinning, and cardio kickboxing. His Personal Training company has been recognized as one of the best in the Southeast coast. He has been featured in radio, TV, and newspapers for his expertise in these fields. He is also an accomplished Personal Defense Coach teaching the local law enforcement agencies and civilians alike. He has held educational seminars at local schools, large corporations, and medical / wellness centers. His self made class ( Kikfit ) has been touted as one of the best group exercise classes in the area. The class has a large following with students traveling up to 30 miles to participate. There are a variety of students from men and women between the ages of 16 to 60 from all different backgrounds. It has continued to evolve over the past 9 years into a complete total body workout. His personal training company has worked with professional athletes, housewives. business men, doctors, and students over the past 15 years. He has continued to improve his expertise through various schools, seminars and internships with the top trainers, psychologists, and martial artists. His personal philosophy of Kaisen, the rule of constant and incremental improvement is evident throughout all of his teachings. He believes that there is no one way to any goal, but a hybrid of many genres that is the recipe for success for his clients and students. The ultimate goal for teaching is the satisfaction in changing and educating a student in realizing that any goal is possible with the right guidance and motivation. He wants to give the life changing moment he has experienced to all of his current or future students, so that they may become role models to others and spread the message of wellness.

Biography: